(via caitmfit)
just had dinner
and i’ve had 400 calories today & that’s it! and i’m actually full
- breakfast: a bowl with strawberries, blueberries and canteloupe, with some special k oats and honey cereal sprinkled on top
- lunch: just some carrot sticks and water (i was at the beach!) then i had a venti passiontea lemonade from starbucks which filled me up
- dinner: half a skinless, boneless chicken breast cooked with broccoli and red peppers, tossed on top of a bowl of salad with 1 tbsp low-cal italian dressing (5 cals and 0 grams of fat)
so proud! today is my rest day from the gym, my legs are hurting from the last four days. now just gotta resist snacking tonight.
(Source: , via youareyourownperson)
(Source: my-journey2me, via caitmfit)
back on my grind :)
day 4 of the gym, hour long workout, sweating buckets and a cup of fruit right after. feels amazing. i just keep picturing how good i’ll look/feel in a bikini! here we goooooo
if you just do it, a year from now you can be enjoying your new body
(via prettywildhealthy)
I’ve been so unmotivated lately :(
I feel like it’ll take me so long to get where I want to be.. any suggestions on how to keep on your grindddd?
(Source: kristinbecomesfit, via pre-babyjeans)
Starve yourself and you will ruin your metabolism.
(Source: cautiousofcarrots, via healthy-is-the-way-to-go)
